Videos

Adriene leads a Yoga sequence For Lower Back Pain - offering you the tools to assist in healing and preventive care. Practice this sequence regularly and stay tuned for more sequences for the lower back and happy spine. Follow this sequence up with a gent...

Quick yet effective workout sure to get you sweating and that heart pumping.

Do this 30 min full body HIIT workout and burn 400 calories. This workout has no jumping and is low impact. But it's still very intense and will get you to sweat! The routine includes a variety of strength and cardio movements and is great for both burni...

Frozen shoulder or any type of shoulder pain are among the most difficult to heal. The gentle exercises in this workout will help relieve many types of shoulder pain. Be sure to remain relaxed while doing them and never force your painful muscles.

This challenge consists of 2 workouts a day, morning & evening. This 30-day workout plan was designed to take care of you while you’re staying home. The morning workouts will activate your full body with low intensity, but highly effective movements....

Get into this beginner full-body routine full of moves that will tone your whole body. Join fitness trainer Jake DuPree as they lead you through moves like knee lifts, pliés, and a mat Pilates section that will make you sweat while keeping it cute! This w...

Cloves are full of antioxidants. These compounds help your body to fight free radicals, which damage your cells and can lead to disease. By removing free radicals from your system, the antioxidants found in cloves can help reduce your risk of developing h...

Plantains are a carb-rich food and a good source of fiber, vitamins, and minerals. They also contain antioxidants that fight free radicals. With good levels of vitamin C, they can also support immune function. Likewise, their vitamin B6 content may reduce...

Passion fruit is full of this antioxidant. Your body uses it to make blood vessels, cartilage, muscles, and collagen, which keeps skin looking young. It also helps your body heal, lowers inflammation, and protects your cells from damage.

Are you looking for a short and sweet workout to add on to your regular routine? You’re in the right place! Join fitness trainer Maricris Lapaix for this 15-minute weighted core workout that includes a brief warmup, planks with dumbbell passes, russian tw...

This is a fun and sweaty walking workout that feels like dancing.

Make homemade cough syrup, clear your lungs and stop coughing. Be grateful of grandma’s recipe! Here are 6 evidence-based health benefits of lemons: Support Heart Health, Help Control Weight, Prevent Kidney Stones, Protect Against Anemia, Reduce Cancer R...

Looking for a workout that will give you an energy boost?! You’re in the right place. Join Supernatural coach Raneir Pollard for a 30-minute unilateral bodyweight HIIT routine that will leave you feeling rejuvenated. Feel the intensity of the workout buil...

If you are a steak fan you will love this! Very easy dish.

Kings and Generals animated historical documentary series on the ancient battles continues with the oldest Battle in history - the battle of Kadesh of 1274 BC fought between Egypt led by Ramesses and the Hittites led by Muwatalli II in the later part of t...

Would you drink a duck fart?