Health

Have you ever wondered what really happens to your kidneys when you quit sugar for 30 days?

Discover how to quickly detox sugar from your body and restore balance to your blood sugar and insulin levels—naturally! Learn simple, effective strategies to regain control of your energy and health in no time.

Gastroenterologists Dr. Sophie Balzora and Dr. Ugo Iroku debunk 13 myths about caffeine. They explain what decaf really means, how much caffeine is too much, and if caffeine affects your heart. They also talk about whether caffeine is good for you — plus...

Doctor Mike asked a bunch of his doctor friends what natural remedies they would recommend that actually do work.

Try this flu bomb recipe if you feel like you are coming down with something.. It actually tastes pretty good. Now you can make this at home and save money. You will get the full nutritional benefits from how you handle the ingredients to get the most out...

Learn how to turn make a simple ginger bug starter and turn it into any probiotic soda you can imagine — fruity, fizzy, and full of gut-friendly probiotics.

Think empathy means talking about your own experiences? Think again. Evy Poumpouras breaks down how true empathy is about them, not you, and why listening is your most powerful tool.

Ever wonder why some habits stick so easily while others are nearly impossible to change? This video explains how your brain forms habits through a process called the habit loop—and how you can use that same process to change your behavior. You'll learn t...

Looking for foods that fit a low carb or sugar free lifestyle? In this video I'll share a list of the best foods with little to no carbs and no sugars. These foods are nutrient dense, satisfying and great for supporting your wellness goals.

Dr Joe Dispenza is a New York Times best-selling author, international lecturer, researcher, and educator, Dr Joe Dispenza specializes in teaching people to rewire their brains and recondition their bodies to make lasting changes. His focus is the interse...

Introversion and extroversion (or extraversion) are terms first coined by psychiatrist Carl Gustav Jung in Switzerland of the 1920s.

The Dunning Kruger Effect is a cognitive bias that makes people believe they are smarter and more capable than they actually are. The effect is related to people’s general inaptitude to recognize their lack of ability.

Do you know that the way we see things can reveal nuances about our personality?

Frankincense is a fragrant resin obtained from trees of the genus Boswellia, particularly Boswellia sacra, Boswellia carteri, and other related species.

The history of the polio vaccine includes remarkable achievements but also controversial and troubling events. Here's an overview of some key points that highlight the complexity of this topic.

As of 2024, exactly seven people have been cured of HIV, most recently the "next Berlin patient." Why aren't we sharing this cure with everyone living with HIV? It's complicated.