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What is a calorie?

We hear about calories all the time: How many calories are in this cookie?...

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Surprisingly Edible Parts Of Foods

Food waste is a huge problem affecting America, but there are many steps we...

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10 Minute Meditation Letting Go of Negative Thinking

This 10 minute guided meditation will allow you to begin to let go of negat...

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Chakra Balance Guided Meditation

A 10 Minute Chakra Balancing Guided Meditation leaving you feeling full of...

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