Health

Health

Debunking the myths of OCD

There’s a common misconception that if you like to meticulously organize yo...

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Top 10 Songs About Mental Health

Exploring mental health through music, these songs will speak to meany. For...

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5 Low Sugar Smoothies

Are you ready for healthy low sugar smoothies (that still taste amazing!)....

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BEFORE YOU SQUAT, understand the ANATOMY behind it!

The Squat is the King of Lifts. If you’ve been skipping leg day… repent! If...

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Kiwis for Health

Kiwis are high in Vitamin C and dietary fiber and provide a variety of heal...

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Back Pain In Nurses and Healthcare Professionals

How to treat it yourself. Best physio exercises.

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Low Back Pain Exercises for Nurses

The prevalence of low back pain in nurses is high. A study by Bauer looked...

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Yoga For Lower Back Pain

Adriene leads a Yoga sequence For Lower Back Pain - offering you the tools...

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9 MIN Back and Shoulder Pain-Relief Workout

Frozen shoulder or any type of shoulder pain are among the most difficult t...

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30 Minute Connective Tissue Workout

This challenge consists of 2 workouts a day, morning & evening. This 30...

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Lose Belly Fat In 10 Nights!

Cloves are full of antioxidants. These compounds help your body to fight fr...

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Homemade Cough Syrup

Make homemade cough syrup, clear your lungs and stop coughing. Be grateful...

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Vitamin D Reduces Autoimmune Diseases: New Research

Roger Seheult, MD of MedCram discusses a new study about the role of vitami...

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Remove Fat in 2 WEEKS

These exercises are performed at home and you don't need any equipment. Yo...

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What 200 Calories Looks Like

From Broccoli to Big Macs - All of your favourite foods, shown as 200 calor...

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What 2,000 Calories Looks Like

The FDA recommends that we eat a balanced diet of 2,000 calories a day. Som...

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