Videos

This 10 minute guided meditation will allow you to begin to let go of negative thinking. Become ok with having these negative thoughts, and begin to focus on the opposite. This process will have you able to let go of the negative, and begin to focus on...

A 10 Minute Chakra Balancing Guided Meditation leaving you feeling full of positive Energy.

Full body workout to your favorite 90s Pop hits. No equipment needed!

There are few Chicago historical figures whose life and work speak to the current moment more than Ida B. Wells, the 19th century investigative journalist, civil rights leader, and passionate suffragist. WTTW brings you a new CHICAGO STORIES special that...

Swan Lake by Pyotr Ilyich Tchaikovsky (1840 - 1893) is one of the most famous ballets ever. Composed in 1875/76 and premiered in 1877 at the Bolshoi Theatre in Moscow, Swan Lake is still part of the standard repertoire of classical ballet companies today.

Fragments of the classical dance drama "Du Fu" "Dance Drama - Du Fu" "Leader Dance - Zong Nan"

Giselle remains one of the most popular Romantic ballets of all time. The story brings together an engaging mix of human passions, supernatural forces, and the transcendent power of self-sacrificing love.

First of all, the thousand hand Guanyin dance is a symbol of enlightenment and compassion. Thousands of hands have a huge number of eyes. Through them, Kuan Yin sees everything that happens in the world and this is her great strength.

Lev Ivanov's choreography for the famous Dance of the Small Swans (or Dance des petits cygnes) was meant to imitate the way cygnets huddle and move together for protection. The dance requires rigorous rehearsing to build stamina and to achieve near-exact...

China National Opera & Dance Drama Theater

The Peacock Princess of China - YANG, Liping A Chinese Dai Dance

Arabian Dance from Peter Ilyich Tchaikovsky's "The Nutcracker" performed by Grigor Zakyan and Karina Davison on Dec 23 2018.

AcroDuoBallet - Elena Petrichenko, Sergey Chumakov

In this Virtual Field Trip, we celebrate Black History Month and the contributions of Black Explorers from the past and present. We explore the North Pole with Matthew Henson, examine the importance of Green Book sites with Candacy Taylor, launch to the m...

This 2-hour special, narrated by Deon Cole, gives a fresh perspective of the black movement in America, from Emancipation to the Civil Rights era. See more in this special.

Full-body dance cardio workouts to some of the greatest hits from the 80s! A great way to get your sweat on, burn calories and get those endorphins flowing to put you in the best mood for your day ahead! It includes a warm-up and cools down so it's your o...