Videos

This is a super fun walking workout and we're taking it old school with some absolute classics from the 80s.

All Episodes. The Pink Panther Show!

Turnips, Beef, Carrots & bread rolls. Maybe not so exotic to what you'd eat today. Only, it's prepared completely different.

Having a rough time getting asparagus right? Well, that is about to change!

Ever wonder how to get the best roasted or pan fried potatoes perfect? Always par boil your potatoes first. The second secret? Baking Soda!!! Adds that crips.

We all know Brussel Sprouts as "mini cabbages". Some like them and some don't. There are so many ways to make them. Whether baked, pan fried, roasted or air fried. Here are several methods. Maybe one of them will make you like them.

We're jamming it out to Little Mix with this super fun walking workout. This walking workout is only a 15 minutes and we're smashing 2100 steps. 2100 steps in 15 minutes

How to Make PERFECT Air Fryer Roasted Veggies

Check out the Most EXPENSIVE Fruits In The World! From the rarest and bizarre looking food to some of the strangest edibles, this top 10 list of high priced fruit will amaze you!

Sharpen your knives and come to attention because class is in session! Join chef Frank Proto from the Institute of Culinary Education as he shares a comprehensive look at slicing fruits both large and small, from the tough to the exceedingly tender. Watch...

Are you a fan of Gregorian Chants? The etherial sound. Here is their haunting 2019 album.

If you are like me you just LOVE Gregorian Chant type music. Here is their 2002 album. Sit back, relax and center yourself. Turn down those lights and light some incence.

Sometimes I like to just turn out the lights (or dim), light some incense and close my eyes while listening to Gregorian Chants. This music is so relaxing and centering. Let everything go and just listen. Try it!

Ancient/Sacred Meditation Music

Soothing Changing. Just sit, close your eyes and relax.

For Study, Healing and Spiritual Growth