Videos

1978 Greatest Hits

If you want some feel good music. Pop, Disco, R& B, etc...Relax and en...

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The man hit the WALL in his BASEMENT and this discovery...

In 1963, one of the residents of the village of Derinkuyu, Turkey, started...

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Burn 500 Calories in 25 Minutes

Do this 25 minute full body HIIT workout and burn 500 calories. With a vari...

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Martha Stewart's 11-Recipe Easter Dinner Special

Join Martha Stewart as she shows you all the recipes you'll need to create...

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Back Pain In Nurses and Healthcare Professionals

How to treat it yourself. Best physio exercises.

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Low Back Pain Exercises for Nurses

The prevalence of low back pain in nurses is high. A study by Bauer looked...

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Yoga For Lower Back Pain

Adriene leads a Yoga sequence For Lower Back Pain - offering you the tools...

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15 Minute Full Body Cardio HIIT Workout

Quick yet effective workout sure to get you sweating and that heart pumping...

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30 Min Full Body HIIT Workout For Fat Loss

Do this 30 min full body HIIT workout and burn 400 calories. This workout h...

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9 MIN Back and Shoulder Pain-Relief Workout

Frozen shoulder or any type of shoulder pain are among the most difficult t...

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30 Minute Connective Tissue Workout

This challenge consists of 2 workouts a day, morning & evening. This 30...

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Feel the Full-Body Burn With This 15-Minute Toning Rout...

Get into this beginner full-body routine full of moves that will tone your...

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Lose Belly Fat In 10 Nights!

Cloves are full of antioxidants. These compounds help your body to fight fr...

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Jamaican Plantain Porridge

Plantains are a carb-rich food and a good source of fiber, vitamins, and mi...

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Creamy Passion Fruit Ice Cream

Passion fruit is full of this antioxidant. Your body uses it to make blood...

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Build Your Core Strength With This 15-Minute Weighted R...

Are you looking for a short and sweet workout to add on to your regular rou...

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