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Tag: fitness

20 Minute Dance Cardio HIIT Workout

The BEST 20 minute Dance Cardio EVER!

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Want dancer abs?

Try this 6-minute Abs workout to get those dancer abs you've always wanted.

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Cardio Party Workout

Twenty-two minute walk dance!

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FAST Walking Workout

2850 steps in 20 minutes. Walk to the Beat!

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Craig David Walking Workout

1500 Steps in 12 minutes

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Whitney Houston Walking Workout

2000 steps in 15 minutes

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30-Minute Cardio Dance Workout

30-Minute Cardio Dance Workout

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Britney Spears Walking Workout

Britney Spears Walking Workout - 10 Minutes - 1400 Steps

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Why Meditation?

Meditation can give you a sense of calm, peace and balance that can benefit...

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15 Yoga Poses That'll Make Your Stomach Flat

15 Yoga Poses That'll Make Your Stomach Flat

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30-Minute Hip-Hop Tabata to Torch Calories

30-Minute Hip-Hop Tabata to Torch Calories

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Long and Lean Legs Workout

Long and Lean Legs Workout

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15 Minute Booty Burn

15 Minute Booty Burn

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10 Minute Thighs Gap & Butt Workout

10 Minute Thighs Gap & Butt Workout

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Flat-Belly and Tight-Booty Cardio Dance Workout

Flat-Belly and Tight-Booty Cardio Dance Workout

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