Relax, breathe and center yourself while you learn the basics of Tai Chi.

Burn 700 Steps at Home. I like doing this in my office at my desk. Quick way to get up and move. Once per hour.

2021 End of Year Dance

(Online Ballet Class) - Dutch National Ballet

25 Minute Home Workout with ZUMBA Fitness / Dance Workout. it is a great Full Body workout and you need No Equipment for burning Calories.

Join along with Sarah's tap warm up to Ahmad Jamal's "Poinciana"! This is meant for intermediate and advanced levels.

This is the BREAKDOWN of Sarah's Intermediate to Advanced tap warmup

Want to burn 100 calories before breakfast? No problem! Join celebrity trainers from across the country as they show you quick and effective exercise routines that burn, burn, burn. Consider it a jump start to your day.

Yin yoga is a beautifully delicious practice that helps us heal both our heart and our mind. It allows us time to sit within ourselves, to just be still, and to notice what the body and mind are telling us.

Restorative Yoga is the practice of asanas, each held for longer than in conventional yoga as exercise classes, often with the support of props such as folded blankets, to relax the body, reduce stress, and often to prepare for pranayama.

Workout it out with Zumba!

A 30 minute dance workout with spice.

Get fit while having a blast!

This is a quick 20 minute Salsa workout.

In this video you will learn how to do 5 basic tap dance steps that are the foundational elements of the style. You will also learn "loose ankle technique" so that you can start to develop your technique the right way by avoiding bad habits that create te...