Tag: fitness
Beginner Level Tap Class
Proper alignment is important throughout the class. Make sure that shoulders are over hips, hips are over knees and knees are over toes throughout the movements.
2000's Dance Hits Workout
This 2000s dance workout is sweaty, fun, and the perfect way to go back in time.
Hip-Hop Fit Dance Workout bring Flavor!
40 minute Hip-Hop Fit Dance Workout "Round 16"
Hip-Hop Fit Dance Workout
Fitness can be boring if you're not having run so...here is a 30min Hip-Hop Fit Dance Workout "Dance Hall Vibes"
Deep Stretch Workout
Stretching is more than you think. Need help? Here we have a 22 minute deep stretch for all levels.
Indoor 90s themed Workout!
Indoor Fat Burning Walking Workout 90s Theme Dance Party
Walk Dance Cardio Party!
22 Minute Walk Dance Cardio Party Workout! Let's Sweat!!!!
20 Minute Janet Jackson Fitness Workout
Join us for an amazing Janet Jackson Workout!
20 minute 90s Cardio Dance Fitness Workout Party
Have fun workout out with Blackstreet and Boyz II Men!
Want dancer abs?
Try this 6-minute Abs workout to get those dancer abs you've always wanted.