10-Minute Mood-Shifting Barre Workout With Nikki Nie
10-Minute Mood-Shifting Barre Workout With Nikki Nie
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Throughout this routine, you’ll be paying attention to your body and mind. You’ll start with a quick warmup and shake off any tension. With an upbeat energy, Nie uses rhythmic bodyweight exercises combined with barre-based movements to motivate you to get up and move. You’ll be sure to take short pauses throughout this routine to connect with your breath and body. All you need is a mat to get started!

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