Spanish Bean Stew (Alubias de Cantabria)
Spanish Bean Stew (Alubias de Cantabria)
This dish hails from the beautiful region of Cantabria in northern Spain. Made with basic ingredients, easy to put together and packed with Spanish flavors.

INGREDIENTS

  • 1 onion
  • 1 sweet Italian green pepper
  • 1 carrot
  • 20 oz can cooked kidney beans 400 grams / 2 cups
  • 4 cloves garlic
  • 1 tsp sweet smoked Spanish paprika 2.40 grams
  • 1/2 tsp cumin powder 1 gram
  • sea salt & black pepper
  • 2 tbsp extra virgin olive oil

DIRECTIONS

  1. Cut 1 onion into large chunks and add into a stockpot, cut 1 Italian sweet green pepper into large chunks and add to the stockpot, cut 1 carrot into large chunks and then in half, add to the stock pot, fill the stockpot with cold water, to about 1/2 inch above the vegetables, heat with a high heat
  2. Meanwhile, drain a 20 ounce can of cooked kidney beans into a sieve, rinse under cold running water, cut 4 cloves of garlic into large chunks
  3. 20 minutes after heating the stockpot, drain the vegetables into a sieve with a bowl underneath, set the veggies aside to cool off and reserve the broth
  4. Once the vegetables have slightly cooled off, add to a tall plastic cylinder or food processor, along with 1 tbsp of the kidney beans and 2 tbsp of the hot broth, season with sea salt and using a handheld blender blend until everything is pureed and there are no chunks (or process in the food processor)
  5. Heat the same stockpot with a medium heat and add in 2 tbsp extra virgin olive oil, after 2 minutes add in the chunks of garlic and mix with the olive oil, after 2 minutes add in the drained kidney beans, the pureed vegetables, 1 tsp of sweet smoked paprika, 1/2 tsp cumin powder and season with sea salt & black pepper, mix together until well mixed, then add in 1 1/2 cups of the hot reserved broth, give it a quick mix and let simmer for 10 minutes
  6. Remove the stockpot from the heat and transfer into serving bowls, garnish with freshly chopped parsley, serve at once, enjoy!

 

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