3 Easy One-Pan Meals (Mediterranean Chicken, Kofta and Potato, Lemon Dijon Salmon)

Mediterranean Chicken and Rice

Chicken:

• 6-8 chicken thighs (boneless skinless
• 1/2 of a Lemon juice 
• 1 tsp Ground coriander 
• 1 tsp Paprika 
• 1 tsp Oregano 
• 1 tsp Dried dill 
• 1/2 tsp Garlic powder 
• 2 garlic cloves   
• 1 tbsp Olive oil 
• Salt & pepper 

Rice:

• 1 yellow onion 
• 1.5 cups Jasmine rice 
• 1/8 tsp Turmeric 
• 2 Cardamom pods
• 1 cinnamon stick 
• Salt & pepper
• 3 cups Water 

Topping:

• Handful Fresh parsley 
• 2 tbsp Butter 

Greek salad: 

• Green bell pepper
• Cucumber 
• Red onion
• Feta cheese 
• Cherry tomato 

Dressing:

• 2 tbsp Olive oil 
• 2-3 tbsp Lemon juice 
• 1/2 tsp Oregano 
• 1 garlic clove (grated)
• Salt 

Sauce:

• 1/2 cup mayo 
• 1/4 lemon juice 
• 1 tbsp fresh parsley 
• 1/4 tsp Garlic powder

Kofta b Sayniyeh (Meat in a tray)

Kebabs:

• 1 lb Ground beef
• 1/2 spanish onion 
• 1/2 stalk Fresh parsley 
• 1 tsp 7-spice 
• 1/4 tsp Cinnamon 
• 1/4 tsp Salt & pepper 

Potatoes:

• 2-3 tbsp ghee 
• 2 yellow potatoes 

Tomato Sauce:

• 3 tbsp Tomato paste
• 2 Garlic cloves 
• 1/2 Chicken boullion cube 
• 2.5-3 cups Water 

Final Touches:

• 1 beefsteak tomato 
• shishito peppers
• Pita bread 

*Simmer on medium low heat for approx. 15 minutes then bake at 400 degrees f for 20-25 minutes 

Lemon Dijon Salmon Tray Bake

Roasted Potatoes:

• 2 tbsp Ghee  
• 2 cups baby potatoes 
• Salt & pepper 

Salmon:

• 2-3 portions Atlantic Salmon (1 lb.)
• 2 tbsp Dijon mustard  
• 1/2 tsp garlic powder 
• 1/2 tsp smoked paprika 
• 1/2 tsp dried parsley 
• 1/4 of a Lemon juice 
• Salt & pepper  

Add to Potatoes:

• 1 zucchini 

Lemon Dill Butter Sauce:

• 3 tbsp butter
• 1 large Garlic clove
• 2 tbsp Fresh dill 
• 1/4 of a Lemon juice 
• 1/2 tsp honey 
• Pinch Salt 

*Bake potatoes at 425 for 20 Mins. Add salmon & zucchini and bake for additional 12- 15 minutes