The waters of self-care have ebbed and flowed throughout my life, and during a particularly long ebb (a drought, if you will), I spoke these words to myself every day. When my heart felt broken, I found wholeness in opening it up again. I found hope in healing.
And the happiness? Okay, maybe it was an aspirational truth, but each time I spoke it I searched my mind for something I could be happy about. It served as a reminder that even when things weren’t perfect, there was some small bit of joy tucked away, just behind a corner.
Positive affirmations are a longstanding practice for those of us who need a little extra daily encouragement, and the best part is—they’re free and they’re flexible! You can write them on sticky notes to set on your mirror, on the notes app in your phone for on-the-go encouragement, or you can simply memorize your favorites and recite them in times of uncertainty.
Whether you’re navigating depression (hopefully with the support of a therapist or psychiatrist), or you’re just looking to boost your self-esteem, I hope you find an affirmation on this list that resonates with you.
I have listed a few to start below. If you wish to read the rest of them you can do so by visiting The Good Trade.
“I alone hold the truth of who I am.”
1. Asking for help is a sign of self-respect and self-awareness.
2. Changing my mind is a strength, not a weakness.
3. Every decision I make is supported by my whole and inarguable experience.
4. I affirm and encourage others, as I do myself.
5. I alone hold the truth of who I am.
6. I am allowed to ask for what I want and what I need.
7. I am allowed to feel good.
8. I am capable of balancing ease and effort in my life.
9. I am complete as I am, others simply support me.
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