10-Minute Hip-Hop Dance HIIT Fusion
10-Minute Hip-Hop Dance HIIT Fusion
Get ready to move to the beat with host, dancer, and fitness instructor Poofy Moffitino, who will be leading this 10-minute hip-hop HIIT fusion workout! This follow-along dance and HIIT blend will make you forget you’re working out. You'll learn some beginner-level hip-hop moves while also knocking out your cardio with a series of squat twerks, high knees, boxing side leans, jumping jacks, and more.
Author, educator, musician, dancer and all around creative type. Founder of "The Happy Now" website and the online jewelry store "Silver and Sage".

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