Looking for foods that fit a low carb or sugar free lifestyle? In this video I'll share a list of the best foods with little to no carbs and no sugars. These foods are nutrient dense, satisfying and great for supporting your wellness goals.
By replacing refined carbohydrates with more natural, whole foods, you can help support balanced energy levels and overall well-being, and more importantly, get the key nutrients that your body needs.
From protein-rich meats to healthy fats, leafy greens and antioxidant-packed spices, this list will guide you towards smarter food choices, so grab a pen and paper and start writing down some foods with no carbs and no sugar options that suit you.
- 00:00 - Why These Foods Matter?
- 00:33 - Red Meat
- 01:01 - Arugula
- 01:38 - Eggs
- 02:16 - Chia Seeds
- 02:49 - Cruciferous Vegetables
- 03:25 - Butter
- 04:07 - Other Dairy Foods
- 04:43 - Salmon & Oily Fish
- 05:24 - Fermented Vegetables
- 06:00 - Low Carb Nuts
- 06:39 - Avocados & Olive Oil
- 07:27 - Mushrooms
- 07:56 - Herbs
- 08:23 - Spices
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