When you are anxious, your body releases a hormone called cortisol to help your body adapt to stress. However if this continues long term it can raise the risk of high blood pressure, triggering heart disease, obesity and a weakened immune system.
In this video we will be exploring 6 powerful nutrients to control anxiety and calm down the nervous system. These items have been carefully selected to help turn off the fight/flight response in your body, and promote relaxation and peace.
Some of my favorite supplements to reduce anxiety
- 🌿 Passionflower Extract
- 🌿 Nutritional Yeast (B-Vitamins)
- 🌿 Strong Probiotics
- 🌿 Vitamin D3 with K2
- 🌿 Ashwagandha
Timestamps
- ⏰ 00:00 - Intro: Understanding Anxiety
- ⏰ 01:11 - Anxiety Symptoms
- ⏰ 03:15 - 1. Vitamin B1 (Thiamine)
- ⏰ 04:43 - 2. Probiotics
- ⏰ 06:58 - 3. Vitamin D
- ⏰ 08:10 - 4. Magnesium & Potassium
- ⏰ 09:47 - 5. Passionflower Tea
- ⏰ 11:05 - 6. Ashwagandha
- ⏰ 13:30 - How To Overcome Anxiety
Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.
