You guys need this flu and cold fighting tea recipe in your belly. Drink this immune boosting tea at least 5 times per week and it will keep you healthy during the flu and cold season. This tea recipe is loaded with turmeric, ginger, cayenne pepper, lemon and helps keep you healthy during cold and flu season. This turmeric tea recipe will keep for 3 days and you can drink all you want to help keep you healthy and fight off any cold or flu this winter season.
Ingredients:
- 5 cups of water
- The yellow peel of 1 lemon use a veggie peeler
- 2 inch piece of ginger cut in thin rounds, skin on
- 2 inch piece of turmeric root cut in thin rounds or grated, skin on
- Tiny pinch of cayenne pepper
- 1 crack of black pepper
- Juice of 1 lemon
- 1 teaspoon virgin coconut oil, butter, or avocado oil
- Honey, preferably raw
Instructions:
Bring the water, lemon peel, ginger, turmeric, cayenne, and black pepper to a bare simmer, turn the heat down to low, cook for 7 minutes. You don't want the pot to bubble or boil, it's harmful to the nutrients in the turmeric. Take off the heat and squeeze in the lemon juice and stir in the coconut oil. Strain the tea into a cup and add 1 teaspoon of honey. If using raw honey, wait for the tea to cool down a few minutes so the heat doesn't destroy some of it's nutrients. Enjoy!
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