Easy Butter Bean Stew
Easy Butter Bean Stew
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This easy butter bean stew is warming and flavourful, yet it takes just 25 minutes to make. It's a naturally vegan recipe that's filling and tasty, just perfect for those super busy weeknights.

INGREDIENTS

  • 1 tbsp olive oil
  • 1 large red onion, diced
  • 1 large carrot, diced
  • 1 large red pepper, diced
  • 4 garlic cloves, finely chopped
  • 1 tbsp fresh rosemary, finely chopped
  • 1 tbsp tomato paste
  • 1 cup vegetable stock
  • 1 (14 oz) can chopped tomatoes
  • 2 (14 oz) cans butter beans, rinsed and drained
  • 1-2 tbsps fresh parsley, chopped

DIRECTIONS

  1. Heat the olive oil in a large, deep pan that has a lid. Saute the red onion, carrot and red pepper for 3-5 minutes over medium heat until they soften.
  2. Next, stir in the garlic and fresh rosemary and continue to cook for another minute until fragrant.
  3. Stir in the tomato paste, vegetable stock, chopped tomatoes and butter beans. Bring to a simmer, cover the pan with a lid and simmer on low-medium heat for 10 minutes.
  4. Add the fresh parsley, season to taste, and serve with a salad or some crusty bread.

 

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