This creamy cucumber tomato sandwich is where healthy meets delicious. It’s filled with flavors, made with simple heart-healthy ingredients, and all done in about 10 minutes. Serve it next to a handful of chips and a couple of ice-cold beers for a great meal.
INGREDIENTS
- 6 slices multi-grain sandwich bread
- 1 container low-fat plain Greek yogurt 5.3 oz / 150 grams
- 1 tbsp dijon mustard 15 grams
- 2 cloves garlic (finely grated)
- 1 tsp dried dill 1 gram
- 1 tbsp lemon juice 15 ml
- 1 cup finely chopped English cucumber 150 grams
- 1/3 cup chopped red onion 50 grams
- 2 tbsp chopped parsley 8 grams
- 1 large tomato (thinly sliced)
- sea salt & black pepper
DIRECTIONS
- Add the yogurt into a large bowl, along with the dijon mustard, grated garlic, dried dill, lemon juice, and season with salt & pepper, whisk together
- Add the chopped cucumber into the bowl with the yogurt sauce, along with the chopped red onion, and chopped parsley, mix together
- Lightly toast the slices of sandwich bread, then add the creamy cucumber mixture over a slice of toast, top it off with some slices of tomato, season with salt & pepper, add some more of the creamy cucumber mixture to the top slice of toast, and place it over the sandwich, enjoy!
