Gastroenterologists Dr. Sophie Balzora and Dr. Ugo Iroku debunk 13 myths about caffeine. They explain what decaf really means, how much caffeine is too much, and if caffeine affects your heart. They also talk about whether caffeine is good for you — plus ways it can actually be beneficial to your health.
Myths
- 0:25 Caffeine is bad for you
- 1:42 Caffeine will make up for lost sleep
- 2:43 Decaf coffee doesn't have caffeine
- 3:40 Drinking coffee will stunt your growth
- 4:46 Caffeine in soda is much less than caffeine in coffee
- 5:40 Caffeine detoxes your body
- 6:51 Caffeine dehydrates you
- 7:48 Caffeine is addictive
- 8:38 Having more than one cup of coffee a day is bad for you
- 9:38 You won't be able to sleep if you have caffeine at night
- 10:52 Caffeine can mess with your heart rhythm
- 11:52 Tea is healthier than coffee
- 13:18 The way you prepare your coffee doesn't matter
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