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Tag: stretching

30-Minute No-Equipment Barre Workout

Experience a total-body toning workout from M/Body founder Marnie Alton. Th...

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30-Minute Live Barre Workout With Low-Impact Option

Join M/BODY founder Marnie Alton for a full 30-minute barre workout. With l...

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7 Minute Stretching Routine for Feeling GOOD

Stretching the body can be way more fun than what you're used to. This 7 mi...

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The only 5 Stretches you need for Good Flexibility

With so many stretches out there which ones are really worth your time? The...

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9 MIN Back and Shoulder Pain-Relief Workout

Frozen shoulder or any type of shoulder pain are among the most difficult t...

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30 Minute Connective Tissue Workout

This challenge consists of 2 workouts a day, morning & evening. This 30...

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