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Tag: health

How to Tell If You Have Been Gaslit

We’re unlucky enough if we meet with people who want to do us wrong, show u...

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The Importance of a Breakdown

Having a nervous breakdown could seem like the ultimate calamity. Far from...

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How To Cope With Depression

Depression doesn't have to ruin our lives. The most urgent thing we need to...

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Overcoming Bad Inner Voices

All of us have deeply unhelpful inner voices inside us, dragging us down wi...

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The Dangers of Thinking Too Much; And Thinking Too Litt...

There are dangers associated both with thinking too much - and thinking too...

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6 ways to heal trauma without medication

Conventional psychiatric practices tell us that if we feel bad, take this d...

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The Body Keeps the Score

A growing body of research suggests that mental unwellness doesn’t just tak...

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How To Ignore People

Today, we will be discussing how to ignore people. We will also be talking...

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Intrusive Thoughts and Overthinking: The Skill of Cogni...

Do you ever find yourself overthinking a situation or battling intrusive th...

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How We Lie to Ourselves

We are masters at knowing how to lie to ourselves. We pay a heavy price for...

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Cleaning When Depressed - How to Clean Your Messy House

Is cleaning when depressed possible? Here are cleaning tips on how to clean...

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Why incompetent people think they're amazing

How good are you with money? What about reading people’s emotions? How heal...

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How stress affects your brain

Stress isn’t always a bad thing; it can be handy for a burst of extra energ...

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5 tips to improve your critical thinking

Every day, a sea of decisions stretches before us, and it’s impossible to m...

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Should you trust your first impression?

You can't help it; sometimes, you just get a bad feeling about someone that...

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