The next time you're digging through a bag of trail mix, maybe stop to think about what you might be missing when you only pick out the M&Ms.
While nuts may not be the cornerstone of many peoples' diets - they may be the most nutrient dense collection of foods on the planet. Today we will be breaking down which ones can be your go to snack and which one's are best left in the bag, if any.
All nutrient data is pulled from the USDA's National Nutrient Database for Standard Reference.
- Introducing: Nuts - 0:00
- Acorns - 2:15
- Almonds - 3:45
- Brazil Nuts - 4:58
- Cashews - 6:50
- Chestnuts - 7:55
- Hazelnuts - 8:54
- Macadamia Nuts - 9:46
- Peanuts - 10:31
- Pecans - 11:54
- Pine Nuts - 12:24
- Pistachios - 13:10
- Walnuts - 14:02
- Conclusion - 15:14
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