Nutrition plays a big part in your overall health and fitness and there is a lot that goes on beneath surface and beyond the calories.
Here we run through a beginners guide to every vitamin and mineral that the human body needs, what it does and how to attain it.
- Macros Vs Micros - 0:00
- Vitamin A - 0:50
- Vitamin B1 - 1:06
- Vitamin B2 - 1:18
- Vitamin B3 - 1:30
- Vitamin B5 - 1:43
- Vitamin B6 - 2:01
- Vitamin B7 - 2:18
- Vitamin B9 - 2:32
- Vitamin B12 - 2:46
- Other "B Vitamins" - 3:02
- Choline - 3:18
- Vitamin C - 3:33
- Vitamin D - 3:50
- Vitamin E - 4:03
- Vitamin K - 4:20
- Other Lettered Vitamins - 4:33
- Calcium - 5:08
- Chloride - 5:26
- Chromium - 5:34
- Copper - 5:45
- Iodine - 5:57
- Iron - 6:06
- Magnesium - 6:23
- Manganese - 6:38
- Molybdenum- 6:50
- Phosphorus - 7:01
- Potassium - 7:12
- Selenium - 7:26
- Sodium - 7:35
- Sulfur - 7:47
- Zinc - 7:59
- Outro - 8:12
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