Let's get those abs on FIRE with this express standing abs workout! Don't let this short workout fool you! You've got 5 intense minutes to switch on that core and give it your best shot!

Starting off with no weights and then incorporating some weights mid way through. Remember you can use cans of food or water bottles if you don’t have any weights on hand - anything works! You’ll also be accompanied by some high vibe Pop dance tracks to...

We've got a bit of Janet Jackson to give us the LIFT we need today! You are going to get sweaty, you are going to have fun and you are going to get that epic workout you came here for! Let's do it!

Who said you can't get a good workout in with just 8 minutes!? You're going to do a little bit of dancing, toning and walking but most of all just have FUN with the beat in this one. Yes you'll feel it by the end! Do this one if you've only got a short ti...

Get ready for some intense cardio bursts to get that heart rate pumping, followed by a complete total body tone to sculpt those arms, legs, abs and booty.

This workout will be sure to get your heart pumping with these high intensity cardio moves in the first half and toning with hand weights in the second half. If you don't have any weights at home, don't worry, you can do these body-tightening toning exerc...

We're going to kick things off with a HIGH VIBE walk featuring some awesome mash up mixes featuring Calvin Harris, Earth, Wind & Fire, Sia, Young MC, and finish things off with a burny full body TONE!

There is NOTHING better than getting a bit of a 70s disco dance boogie on to up your step count, walk off the weight and most importantly boost your MOOD! In this dance walking workout we are going to be upping our steps by 2700 and as always, having fun...

Are you ready to feel FABULOUS and have fun with Lizzo in this one!? Here we have another standing ab scorcher! You don’t have to get on the floor to work that core! Feel that core BURN starting off with no weights.

It's power walk time so we're taking it HIGH INTENSITY! You can expect some Meghan Trainor, LMFAO, Justin Bieber, Rhianna and lots of FUN!

Here is 20 minutes and around 1800 steps of Stranger Things inspired 80’s 'fun for you' here complete with warm up and cool down! Who doesn't love the 80’s! Are you ready to dance to classics like California Dreaming, You Spin Me Round and Running Up Tha...

Fun 15 Min Calorie Burn

Are you feelin’ hot hot hot!? Well you’re about to in this Summer dance party mix walking workout! This one is BIG ENERGY and you'll boost your step count by 2300 steps!

This super long workout will have you sweating, having fun, and shedding those pounds - expect to whittle your waist AND tone that booty to tracks like “Sunny” snd “You Really Got Me” and “Ain’t Too Proud to Beg.” Boost your daily step count with this 200...

Full-body dance cardio workouts to some of the greatest hits from the 80s! A great way to get your sweat on, burn calories and get those endorphins flowing to put you in the best mood for your day ahead! It includes a warm-up and cools down so it's your o...