If you are like me you have anxiety. I also have chronic pain from a car accident that causes anxiety. Pain can cause anxiety and anxiety can cause pain. It's a catch-22. A double-edged sword if you will. A no win situation. Or is it?

In this video she shows you three vagus nerve exercises to rewire your brain from anxiety. She also shares what anxiety actually is (and the surprising reason why it’s good for you) as well as what to do when anxiety hits.

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and excessive anxiety, fear, terror and panic in everyday situations. These feelings are unhealthy if they affect your quality of life an...

Every wonder how to get started in meditation? Maybe you've wondered what meditation even is?