In this video she shows you three vagus nerve exercises to rewire your brain from anxiety. She also shares what anxiety actually is (and the surprising reason why it’s good for you) as well as what to do when anxiety hits.
Topics covered:
- How To Reprogram Your Brain From Anxiety
- What Causes Anxiety
- What Does Anxiety Feel Like?
- What To Do When Anxiety Hits
- Vagus Nerve Exercises To Rewire Your Brain From Anxiety
- Vagus Nerve Exercises: Neck Mobility
- Vagus Nerve Exercises: Rib Cage Mobility
- Vagus Nerve Exercises: SCM Stretch
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