Learn evidence-based ways to reduce anxiety naturally through exercise, sleep, hydration, nutrition, breathing, and healthy daily habits.

In Buddhist practice, "letting go" doesn't mean abandoning or rejecting things, but rather releasing attachment and the desire for things to be other than they are.

In this episode of We Need To Talk, Calum Scott opens up like never before. A decade on from his iconic Britain's Got Talent audition, Calum reflects on the moment that changed everything. He reveals what was really going on behind the scenes, the guilt h...

Although social anxiety disorder generally requires help from a medical expert or qualified psychotherapist, you can try some of these techniques to handle situations that are likely to trigger symptoms.

Feeling anxious? Grounding exercises can help to calm anxious thoughts and keep you focused and mindful in your environment.

In this new episode Steven sits down with global superstar, Rita Ora.

In this video, we're taking a look at 5 stages of what anxiety feels like. From the first sign of anxiety to the different symptoms of anxiety, this video will help you understand what anxiety is all about!

How To Shut Off Your Brain!

Anxiety is caused by a nervous system disorder, where your body gets locked into a state of fear called 'fight/flight'. This can cause overthinking, sleeping problems, racing heartbeat, nausea, irritability and excessive worry.

Stress isn’t always a bad thing; it can be handy for a burst of extra energy and focus, like when you’re playing a competitive sport or have to speak in public. But when it’s continuous, it actually begins to change your brain. Madhumita Murgia shows how...

What are Body Focused Repetitive Behaviors? The two most common behaviors are hair pulling and skin picking. These two have official names in the diagnostic manual. Hair pulling is called trichotillomania and skin-picking is called excoriation disorder....

Control your emotions, stay calm under pressure, and walk through life with complete ownership over your decisions and actions.

There’s a common misconception that if you like to meticulously organize your things, keep your hands clean, or plan out your weekend to the last detail, you might be OCD. In fact, OCD (Obsessive Compulsive Disorder) is a serious psychiatric condition tha...

Dig into the science of what triggers panic attacks, how to recognize them, and the available treatments for panic disorder.

Anxiety attack vs panic attack — what's the difference? Discover the scientific answer in this episode of “Panic Free TV”