This is a quick 10 minute burnout of the abs. This workout is not part of the main 21 day schedule, but can be used as a supplemental routine, whenever you want to do a little extra to hit the abs. This is a straight 10 minutes with no breaks.

If you want to work your core and support fat loss without getting on the floor, try this standing belly fat workout you can do right at home. This routine is beginner friendly and focuses on simple movements that help activate your core, waist, and full...

Get ready to sculpt your core in just 5 minutes with this standing ab workout! No need for a mat—this quick and effective routine can be done anywhere. Perfect for all fitness levels, these exercises target your abs and obliques to strengthen and tone you...

This workout is designed to target your stomach fat while also giving you a full-body cardio session. Whether you're a beginner or a fitness enthusiast, this stomach fat walking workout is perfect for all levels. No equipment needed – just grab your water...

No talking. Just Abs. Quick and to the point.

This standing abs workout requires no equipment and is perfect for targeting your core muscles while keeping you on your feet. Whether you're at home or on the go, these exercises are designed to burn belly fat, tone your abs, and improve your overall fit...

This high-intensity interval training (HIIT) session will get your heart pumping, your muscles working, and your body shedding stubborn fat. Perfect for fitness enthusiasts and beginners alike, this workout fits seamlessly into your busy schedule. In just...

Burn 250 Calories in 30 Mins

This 20-minute standing abs workout focuses on toning your waist without any jumping exercises. This workout is perfect for those who prefer low-impact exercises or have limitations that prevent them from jumping.

This workout is designed to target your core muscles, helping you burn calories and build strength. No need to get down on the floor, as all exercises can be done while standing. Grab your dumbbells and join for this intense fat-shredding session.

In this invigorating 20-minute standing midsection workout, you will learn effective exercises to target and tone your lower belly fat and love handles. Designed to be done without any equipment, this workout is perfect for those looking to strengthen the...

This is a quick 10 minute burnout of the abs. This workout is not part of the main 21 day schedule, but can be used as a supplemental routine, whenever you want to do a little extra to hit the abs. This is a straight 10 minutes with no breaks.

If you’re looking to mix cardio with core training, this workout is designed for you. In just 15 minutes, we'll tackle a 15 minute standing ab workout no equipment needed, perfect for squeezing into your busy schedule or for those days when you can’t make...

It's time to get on the floor to work that core AAAAAND booty!! You are going to feel it in your glutes and abs in this one as we of course tone it out to the BEAT with this fun high vibe track.

SHiNE is a dance fitness workout. We combine current hit music and choreo to help students feel confident and strong. This high-cardio workout combines jazz, ballet and hip hop moves with calisthenics in a HIIT format for a full-body workout.