Get ready to fire up your glutes with fitness trainer Khetanya Henderson, who will be leading this 10-minute glute-focused Pilates workout joined by Paulyn Baens and Leilani Terris! In this routine, you’ll work on a series of squat holds, plié pulses, sid...

The Smithsonian National Museum of Natural History has one of the biggest bird collections in the world, housing over 600,000 specimens, from ducks to eagles to peacocks. The collection was created over 200 years ago and is still being added to today. But...

Vinegar is an aqueous solution of acetic acid and trace compounds that may include flavorings. Vinegar typically contains 5–8% acetic acid by volume.

Dirty rice is a traditional Louisiana Creole dish made from white rice which gets a "dirty" color from being cooked with small pieces of pork, beef or chicken, green bell pepper, celery, and onion, and spiced with cayenne and black pepper. Parsley and cho...

We challenged chefs of three different skill levels - amateur Emily, home cook Lorenzo, and professional chef Yuji Haraguchi - to prepare their best curry recipe. Once each level of chef had finished and tasted their final product, we asked food scientist...

iPhone vs Android isn't the only great debate. There is also Starbucks vs Dunkin' Donuts. Which do you prefer?

Starbucks has built a more premium brand, has stores that look more like a comfortable coffee house, has a more extensive menu, and greater product customization. Dunkin' stores resemble more traditional fast-food eateries and they offer more competitive...

Jollof Rice, also known as Party Rice, is a dish that everyone should know how to make. It’s rice that’s cooked in pepper and tomato-based sauce that ends up being spicy and smoky due to a very interesting spice mixture in the sauce. I would describe this...

Tips for Smoky Nigerian Party Jollof Rice

Travel into the circulatory system to see how blood pressure helps deliver oxygen and nutrients to your body’s tissues.

Tone your body and dance away calories with Amanda Kloots, creator of The Dance.

How to eat more chicken parmigiana? Make a restaurant-style one, then analyze where we can make lower-calorie substitutions while maintaining the highest level of taste adherence to the original version.

Are you already into fitness? Are you thinking of making a life change for the new year? Here are some fitness related items available on Amazon. I personally use all of these products so I know they are good.

Making ice is something we’ve come to take for granted in the last hundred years or so. Just fill a tray with water, stick it in the freezer, wait 30 minutes or so and, bam, ice! Whether you do it manually, or rely on the convenience of an automatic ice m...

Welcome back to Episode 2 of the lower calorie series. Today, we are covering fried rice, an absolute gem of a dish. First, we'll make the restaurant-style version to establish a baseline of calories and more importantly understand the underlying techniqu...