
A tasty and creamy soup with a blend of antioxidants, fibre and healthy fats to keep you fuller for longer.
INGREDIENTS
- 2 tbsp olive oil
- 1 onion, roughly chopped
- 1 tbsp curry powder
- 600g carrots (about 5–6), chopped
- 3 cups vegetable stock
- 100g roasted cashew nuts (3.5 oz or so)
- salt and pepper to taste
DIRECTIONS
- Heat the oil in a medium-size saucepan.
- Add the chopped onion and the curry powder.
- Cook for 2 minutes until the onion goes translucent.
- Add the carrots and stock and simmer for 20–25 minutes until the carrots are tender.
- Allow to cool slightly and pour into a food processer (or use stick blender).
- Add the cashews and blitz until the soup is smooth.
- Season to taste. Serve warm.
Comments
0 comment