You only need 2 ingredients to lacto-ferment fruits. You need salt, and you need a fruit. That's it. It also helps to have a vacuum machine to do the rest but you can also just do it in a jar. It's easy, insanely cheap, and delicious.
IINGREDIENTS
- Fruit
- 2% sea salt
Lacto Peach and Olive Relish
- 1 medium sized lacto fermented peach finely diced
- 10 castelvetrano olives rough chopped
- 2 tablespoons (28g) lacto white peach liquid
- 2 tablespoons (28g) extra virgin olive oil
- salt to taste
Fruits I like to use:
- Peaches
- Nectarines
- Plums
- blue berries
- cherries
- tomatoes (I used cherry tomatoes cut in half here)
- raspberries
- honeydew melon
- pineapple
- apricots
- slightly unripe mango
Fruits that DON'T ferment well here:
- bananas
- any apple or pear (they get really soft. Not good unless you want applesauce in which case it might be nice)
My Vacuum Sealer: https://amzn.to/2PnTdTH
Digital Scale: https://amzn.to/2HSLFSZ
1/2 gallon jar used: https://amzn.to/2LcfoIt
My Dehydrator: http://bit.ly/SaharaFolding
Noma Fermentation Book Mentioned in Video: https://amzn.to/2ZCK4GD
