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This comforting skillet dish brings together sautéed spinach, golden onions, a splash of cream, and tangy feta cheese. The eggs are gently nestled on top and cooked until just set for a rich, satisfying meal that’s low in carbs but big on flavor. Serve it with toasted sourdough or enjoy it straight from the pan — it's warm, creamy, and packed with protein and greens.
INGREDIENTS
- 1 tablespoon unsalted butter
- 1 teaspoon olive oil
- half of a medium onion, finely chopped
- 1 pound (500g) baby spinach leaves, roughly chopped
- 2 garlic cloves, grated
- 1/4-1/2 cup heavy whipping cream or more
- 7 oz (200g) feta cheese, or more to taste
- Pinch of grated nutmeg
- Salt and black pepper, to taste
- 2 eggs
- Pinch of crushed red pepper flakes, for garnish
DIRECTIONS
- In a skillet over medium heat, add butter and olive oil. Once melted, add chopped onion with a pinch of salt and sauté until soft and golden — about 8 minutes.
- Stir in the garlic and cook for 30 seconds.
- Add the spinach in batches, stirring until wilted. Season with black pepper.
- Pour in the heavy cream, sprinkle in the nutmeg, and crumble the feta over the top. Bring to a gentle boil. Taste and adjust salt as needed.
- Create 2 wells in the spinach mixture and carefully crack the eggs into them. (Tip: Crack eggs into ramekins first for easier transfer.)
- Cover the skillet with a lid and cook over low heat for about 4 minutes, or until the egg whites are set and yolks are still runny.
- Remove from heat. Sprinkle with crushed red pepper flakes and serve warm.
NOTES
- Garnish with chopped fresh dill instead of red pepper flakes for a fresh, herbaceous finish.
- Serving a crowd? Double or triple the recipe and prepare it in a large skillet. Once the cream and feta are added, transfer to an ovenproof dish, add 6–8 eggs in wells, cover with foil, and bake at 375°F (190°C) for 12–15 minutes.
- Try a mix of greens — baby kale, Swiss chard, beet greens — for extra flavor and nutrition.
- Make it dairy-free by using olive oil only and a splash of coconut cream instead of dairy.