Clean Eating For Beginners

INGREDIENTS

• 3/4 cup old-fashioned rolled oats
• 3/4 cup milk of choice
• 1/2 cup raspberries - or any other type of berries
• 1 Tbsp maple syrup
• 1 cup quinoa
• 2 eggs
• 1 carrot
• 1 Lebanese cucumber
• 1/2 cup grape tomatoes
• 1 Tbsp chopped parsley
• 1/2 lemon
• 1 Tbsp olive oil
• 2 boneless skinless chicken thighs
• 1 small sweet potato
• 10 asparagus
• 2 tsp avocado oil
• 1/2 tsp paprika
• 1/2 tsp oregano
• 1/4 tsp chili powder
• sea salt
• pepper