FLO are celebrating the arrival of their new album THERAPY AT THE CLUB by taking things back to where their music truly shines: three voices, tight harmonies and undeniable chemistry.
The British R&B trio — Jorja Douglas, Stella Quaresma and Renée Downer — recently gathered at EartH Theatre in Hackney, London, for a special acoustic performance celebrating the release of their sophomore album. Rather than recreating the glossy production of the studio recordings, the intimate set gives the songs room to breathe and places FLO’s vocal abilities firmly in the spotlight.
And if there is one thing FLO can do exceptionally well, it is sing.
Their harmonies have been central to the group’s identity since their arrival on the scene, drawing comparisons to the great R&B girl groups of the 1990s and early 2000s while still sounding distinctly modern. In an acoustic environment, there is nowhere for those harmonies to hide — and that is precisely what makes the performance so satisfying. Individual voices emerge before blending back together, reminding listeners that FLO’s sound is built as much around vocal arrangement as it is around production.
The performance arrives alongside THERAPY AT THE CLUB, released August 7, 2026. The 16-track album follows their acclaimed debut Access All Areas and finds the trio expanding their musical palette while exploring heartbreak, complicated relationships, friendship, independence and the strange emotional clarity that can sometimes arrive during a night out.
The title itself captures the album’s playful concept. Sometimes therapy happens on a couch. Sometimes it happens at 1 a.m. while surrounded by your best friends, music blasting and someone reminding you that you absolutely should not text that person again.
Across the record, FLO move between contemporary R&B, pop and nostalgic influences, with songs including “Leak It,” “Therapy at the Club,” “Remedied,” “Don’t Break Her Heart,” “Cry Ugly,” “Small Doses,” “Sober,” “Floating” and “HaterBooth.” The album also features collaborations with Juicy J and British R&B artist kwn.
But hearing material from this era performed acoustically reveals another side of the project.
Without the club-ready production surrounding them, the songs become more intimate and conversational. Melodies that might initially be overshadowed by beats suddenly take center stage, while FLO’s intricate background vocals and harmonies become impossible to miss. It is the kind of performance that demonstrates why the trio have earned so much attention as part of a new generation carrying the tradition of the R&B girl group forward.
There is also something wonderfully appropriate about holding the performance at EartH Theatre in Hackney. Rather than a massive arena spectacle, the setting gives the album celebration the feeling of being invited into FLO’s musical world for the evening — less nightclub extravaganza and more after-hours session among friends.
THERAPY AT THE CLUB may be inspired by the emotional chaos, freedom and catharsis of a night out, but this acoustic performance proves that FLO don’t need a crowded dance floor to make an impression.
Turn down the lights, remove the production and leave three microphones.
FLO can handle the rest.
Song List
- Therapy at the Club
- Don't Break Her Heart
- Touché
- Cry Ugly
- Sober
- Leak It
- HaterBooth
