Mastering your mind and self discipline can be an incredibly challenging task. However, if you want to build self-discipline, you should familiarize yourself with these simple brain hacks.
1. Resist temptations
2. Emotional mindfulness
3. Make a list of priorities
4. Designated distractions
5. Weekday rituals
6. Create obstacles
7. Strong foundations ( sleep schedule, diet and morning routine)
8. Write your feelings
9.Advanced decisions (make decisions ahead of time)
10. Intensity training (set timers of intense concentration)
11. Create accountability
12. Productivity count down
Comments
0 comment