In this routine, you’ll start with a quick warmup to get your body prepared for the work ahead.

There is no time to get bored in this quick-paced, 45-minute workout with Jake DuPree. First, there are all of Jake's cheeky comments to keep you giggling, but this man is nonstop! He just keeps you moving. But don't worry: we do provide modifications thr...

Serious strength and mass goals can be achieved by training with dumbbells. We will even say that to fully maximize strength and hypertrophy, dumbbell training must play at least a partial role in your training regimen.

Join Raneir Pollard for a vigorous arm- and ab-focused workout. Expect exercises including side plank with crunch, arm sprinters, and bicycles with a weight. As always, listen to your body and use lighter weights if you need to - especially for the long a...

Are you looking for a short and sweet workout to add on to your regular routine? You’re in the right place! Join fitness trainer Maricris Lapaix for this 15-minute weighted core workout that includes a brief warmup, planks with dumbbell passes, russian tw...