Black-and-white thinking is when you take a situation and think about it in an extreme way, you push out all the nuance and turn it into something as intense as possible.

Automatic negative thoughts are involuntary, habitual thoughts that focus on negatives, exaggerate problems, or predict disaster.

This audio clip is from the Joe Rogan Podcast Episode # 1278

Today, we will be discussing how to ignore people. We will also be talking about the six types of negative people we should ignore and how to ignore them.