10 minute jump rope Tabata workout combining cardio, core and full-body conditioning in just 2 intense sets. This workout combines jump rope with bodyweight exercises using a Tabata-style format to keep the intensity high and make every minute count.

Double dutch jump rope took off in the U.S. in the 1940s and '50s. One group is keeping the tradition alive for people 40 and older, and the organization is only growing.

What does 30 minutes of jump rope every day for 30 days look like?