Black-and-white thinking is when you take a situation and think about it in an extreme way, you push out all the nuance and turn it into something as intense as possible.

Your eyes well up during movies. You tear up at commercials. You cry when you're angry, happy, frustrated, or overwhelmed. And you've been told you're too sensitive.

We cried with these talk show hosts. For this list, we’ll be looking at the most emotional moments on talk shows when the host was brought - or almost brought - to tears while on TV. Our countdown includes Kelly Clarkson, Jimmy Kimmel, Jon Stewart, and mo...

Do you ever find yourself overthinking a situation or battling intrusive thoughts? This video will teach you the skill of cognitive defusion, which will help you separate yourself from your thoughts so that you can look at them rather than through them.

To master your emotions, you must effectively develop your emotional intelligence, which can take a long time. It is a psychological challenge, and it will test you.