Egg muffins are the perfect on-the-go breakfast that's healthy, low-carb, and great for meal prep. Just switch up a few simple ingredients to create delicious combinations that will last you through the week.

The thing about egg bite quiche cupcake muffin type things is that they taste delicious if you like eggs and you like the ingredients that are inside them. Invent your own flavor profiles.

This breakfast is very hands-off to prepare, but can be eaten with your hands! It is great as a grab-and-go breakfast, and also works well for meal prepping a few days’ worth of breakfasts. Bonus: This breakfast is also keto-friendly.

There are so many ways you can use a muffin tin. Here we are making breakfast eggs. Keep in mind that Starbucks didn't "invent" these. They've been made in kitchens for decades. They are however the ones that made them mainstream popular.