For back and hip relief.

Stretch your neck, shoulders and upper back with this 15 minute yoga class.

Get ready to work out with certified yoga instructor Christa Janine, 500 E-RYT, who will be leading this 10-minute yoga routine that puts the focus on the core muscles.

How to treat it yourself. Best physio exercises.

The prevalence of low back pain in nurses is high. A study by Bauer looked at the influence of a 6 month neuromuscular exercise program has on lumbar spine biomechanics.

Adriene leads a Yoga sequence For Lower Back Pain - offering you the tools to assist in healing and preventive care. Practice this sequence regularly and stay tuned for more sequences for the lower back and happy spine. Follow this sequence up with a gent...

Frozen shoulder or any type of shoulder pain are among the most difficult to heal. The gentle exercises in this workout will help relieve many types of shoulder pain. Be sure to remain relaxed while doing them and never force your painful muscles.

Join me today for a 10 minute Flexibility Qigong routine. We will focus on stretches for the neck and shoulders, open the hips and stretch & strengthen the muscles of the back and legs. Through daily practice you'll enjoy the increased range of motion...

Ballet Beginners Workout

Is lower back pain getting you down? Do you work in an office or home office? There are chair and desk exercises that can help.