Discover Jordin Sparks’ latest single “Admit It,” a captivating mix of R&B, Afrobeats, and dance-pop. Explore the empowering lyrics, fresh sound, and artistic evolution behind her newest hit.

Rihanna returns with “Friend of Mine,” a dance-pop anthem from The Smurfs movie, blending club beats and kid-friendly vibes in her first song in 3 years.

Enjoy the rhythms while learning the moves and torching some calories. Each segment is 20-25 minutes long. Try as many as you have the energy or time for.