Join M/BODY founder Marnie Alton for a full 30-minute barre workout. With low- and no-impact options, this workout focuses on stretching, classic barre moves, and moving to the beat. All you need is a stable surface, chair, or a ballet bar to get going!
Stretching the body can be way more fun than what you're used to. This 7 minute follow along stretching routine will stretch out your full body while developing strength in ranges of motion that will improve your posture, increase flexibility, and contrib...
With so many stretches out there which ones are really worth your time? These are 5 stretches everyone should do to make sure you maintain and keep all of the flexibility your body naturally has. You don't have to do loads of yoga or get the splits, just...
Shows in Spanish are one of the best tools you can use to improve your Spanish. You learn faster when you see the vocabulary, grammar and expressions being used in specific contexts. In this video, we tell you what are the 7 best shows that you can watch...
The way in which to learn Spanish can be summed up very easily: comprehensible input. Listening to and reading stories, conversations, and relevant material that you will need to apply to speaking.
Peter Rabbit is full of adventure and excitement, tapping into children’s innate desire for exploration. It celebrates the themes of friendship, nature, discovery and adventure as Peter investigates the world around him.
How to memorize fast and easily. Take this quick and easy challenge and discover the natural power of your memory. Discover how to take your study skills to the next level.
Here you will discover 10 incredibly effective techniques to memorize vocabulary in a new language.
¿Qué Pasa, USA? is a cultural treasure. It is America's first bilingual situation comedy that explores the trials and tribulations faced by the Peña family in 1970s Miami as they struggle to cope with a new country and a new language. Now, 3 decades later...
An innovative telecourse teaching introductory Spanish through a serial drama based on a Hispanic “telenovela.” This series follows the travel of Raquel Rodriguez, a lawyer from South Carolina, as she embarks on a journey to aid an ailing patriarch.
Year after year you tell yourself "This is my year! I will learn Spanish this year!" The year comes and goes and you either didn't get started at all or your started but dropped it quicker than your gym membership.
Join Raneir Pollard for a vigorous arm- and ab-focused workout. Expect exercises including side plank with crunch, arm sprinters, and bicycles with a weight. As always, listen to your body and use lighter weights if you need to - especially for the long a...
This is an acrylic painting tutorial of a lady wearing a puffy red dress and hat. Have fun painting along.
On this episode of Signing with Lampra, We meet beginning sign student Maia. She Introduces herself using ASL. Then, Lampra goes over the ABC's, because fingerspelling plays a pivotal role in learning sign language .. Next, Lampra works on our receptive s...
You will learn Spanish with this video! In this lesson, you will learn Spanish phrases and questions that are used every single day. You will learn the common ways to greet, to wish people, to state your opinion, to talk about time, actions, plans, regret...
