This light and bright salad makes the ideal complement to traditional BBQ fare. Serve it alongside your favorite grilled meats for a bracing and fresh counterpoint that’ll have everyone asking for seconds.
INGREDIENTS
- 1 Onion chopped.
- 1 tbsp of butter
- bell peppers chopped.
- 2 baby marrows
- 1/2 jalapeno
- 3 tbsp Olive oil or cooking oil
- 15oz Red kidney beans, 1 can, drained and rinsed
- 15oz can Baked beans, 1 can
- 15oz Butter beans, 1 can, drained and rinsed
SPICES
- 1 tbsp mild curry powder
- 1 tbsp paprika
- 1 tbsp six gun
- 1 tbsp Italian herbs
- Salt & pepper
SAUCES
- 3 tbsp of Nando's Prego sauce or Mild sauce
- 3 tbsp of Chutney sauce
- 2 tbsp of sweet chili sauce
DIRECTIONS
- Cut the green beans ends off, cut them in half and wash them.
- Steam green beans for 6 minutes and set them aside
- Chop all your vegetables as shown in the video
- Drain butter beans and red kidney beans
- In a pot of your choice, heat oil and add 1 chopped onion, add butter and continue to sauté for about 3 minutes on medium heat.
- Add bell peppers, baby marrows and 1/2 chilli
- Mix well until well combined. (3minutes or so)
- Add spices and mix well.
- Once your veges have cooked through, add all the beans (Butter bean, red kidney beans, baked beans in tomato sauce and green beans.)
- Add sauces and mix well for a minute. Then remove from the heat.
- Transfer into a serving dish and Enjoy!
Note: this serves a lot of people. If you are cooking for a smaller family. Use half of the beans.
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