Dr. Rowe show easy exercises that may help quickly relieve constipation (and allow you to poo easier).
All of these exercises work a little differently. To get the best results, make sure to go through them all and use what works for you.
Chapters:
- 0:00 Intro
- 0:34 Better Pooing Position
- 2:19 Pop a Squat
- 4:04 Stir Things Up (in Bed)
- 6:58 Stir Things Up (Standing)
