Exercises That Will Make You Instantly Poo
Exercises That Will Make You Instantly Poo
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Dr. Rowe show easy exercises that may help quickly relieve constipation (and allow you to poo easier).

All of these exercises work a little differently. To get the best results, make sure to go through them all and use what works for you.

Chapters: 

  • 0:00 Intro
  • 0:34 Better Pooing Position
  • 2:19 Pop a Squat
  • 4:04 Stir Things Up (in Bed)
  • 6:58 Stir Things Up (Standing)

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