DIY Wellness Shots
DIY Wellness Shots
If you're coming down with a cold or have aches and pains from inflammation then these various shots and drinks are what you are looking for.

The best things you could do for yourself is to eat right, get enough sleep, exercise, avoid things that are bad for you (fried foods, smoking and alcohol).  There is such a thing as going overboard.  Just incorporate good foods in your diet and you're golden unless you have a deficiency of some sort.  Then your doctor will prescibe a pill, supplement or tell you want vitamins to increase in your diet. 

Here are various drinks and shots to help boost your system and make those aches and pains disappear.

 

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