If you’re trying to eat better, stay full longer, and not spend a lot of money, this is one of those meals that just works. It’s warm, satisfying, and perfect for busy days when you still want something that feels like real food.
INGREDIENTS
- 1 Block Extra Firm Tofu, pressed and torn into bite size chunks
- 1 Tablespoon Oil (or water for oil-free option)
- 4 Cloves Garlic, minced
- 2 cups Fresh Spinach or Kale
- 1 cup Unsweetened Soy Milk (for added protein)
- 1 cup Vegetable Broth
- 2-3 Tablespoons Nutritional Yeast
- 2 Tablespoon Cornstarch (1 more TB for thicker sauce)
- 1 Tablespoon Soy Sauce or coconut amino acids (optional)
- 1/2 tsp Garlic Powder
- 1/2 tsp Onion Powder
- Salt and Black Pepper to taste
- Optional: Chili Flakes for heat (optional)
DIRECTIONS
- Heat oil in a large pan over medium heat.
- Season tofu with salt and black pepper then add it to the pan and cook for 5–7 minutes, turning occasionally until lightly golden.
- Add minced garlic, sauté for 1–2 minutes until fragrant.
- Stir in the greens and cook until wilted.
- In a small bowl, whisk together soy milk, broth, nutritional yeast, cornstarch, soy sauce, garlic powder, onion powder, salt, and pepper.
- Pour the sauce into the pan and stir continuously until thick and creamy, about 2–3 minutes.
- Taste and adjust seasoning as needed.
- Serve warm over rice, quinoa, or enjoy on its own.
