Learn how to make Broccolo Affucatu (Sicilian Drowned Broccoli), a flavorful and authentic side dish from Sicily! This simple yet delicious recipe involves braising broccoli in olive oil with garlic, onions, and other optional ingredients for a truly unique taste.
INGREDIENTS
- Broccoli: 400g (14 oz) head of broccoli, florets and stem roughly chopped
- Garlic: 2 medium cloves
- Onion: 1 medium white onion, roughly chopped
- Olive Oil: Generous amount (approximately 60ml or ¼-cup for cooking, plus extra for finishing)
- White Wine: ½ glass (approximately 120ml or ½ cup) (Optional: Red wine can be substituted)
- Salt: To taste
- Black Pepper: To taste
- Olives (optional): A handful (2tablespoons) of mixed black and green olives
DIRECTIONS
- This recipe for Broccolo Affucatu (Sicilian Drowned Broccoli) is a healthy and delicious way to enjoy this versatile vegetable. Perfect for those looking for lighter meal options or embracing Mediterranean diet principles, this dish is packed with flavor and nutrients. This authentic Sicilian side dish is simple to make and is a staple in Sicilian cuisine.
- Prepare the Broccoli: Wash and chop a 400g head of broccoli, separating the florets and roughly chopping the stem into similar-sized pieces. This ensures even cooking.
- Make the Soffritto: In a large pan or skillet, heat a generous amount of olive oil over medium heat. Add 2 crushed medium cloves of garlic and 1 roughly chopped medium white onion. Sauté until the onion begins to soften and caramelize, about 5 minutes. This creates a flavorful base for the dish.
- Add the Broccoli: Add the chopped broccoli to the pan and mix well with the soffritto. This allows the broccoli to begin absorbing the flavors of the garlic and onion.
- "Drown" the Broccoli: Pour in ½ glass of white wine (or red wine if preferred). Season with a little salt. The wine helps to braise the broccoli and adds depth of flavor. This is what gives the dish its name "Drowned Broccoli" as the broccoli is submerged in the liquid.
- Braise the Broccoli: Cover the pan and let the broccoli braise over medium-low heat for 15 minutes. This slow cooking process makes the broccoli tender and flavorful.
- Add Optional Ingredients: After 15 minutes, check the broccoli's tenderness. If it's to your liking (slightly crunchy or more tender), add a handful of mixed black and green olives and a few sun-dried tomatoes in olive oil (if using). These ingredients add additional flavor and texture.
- Finish Cooking: Cover and cook for another 5 minutes (or longer if you prefer softer broccoli). The total cooking time will be between 20-30 minutes depending on your preference.
- Final Touches: Remove from heat and drizzle with a little extra raw olive oil. Season with black pepper and adjust salt if needed. This final touch of olive oil enhances the flavor and adds a beautiful sheen to the dish.
- Serve: Serve the Broccolo Affucatu warm or at room temperature as a healthy side dish. It pairs perfectly with other Sicilian dishes and is a great addition to any Mediterranean-inspired meal.
