![1 Mug Before Bed...Sleep Deeply and Burn Belly Fat](https://the-happy-now.com/upload/media/posts/2024-05/28/1-mug-before-bed-sleep-deeply-and-burn-belly-fat_1716906963-b.jpg)
This fat burning elixir is one of my favorites in boosting metabolism while your body is in a restful state. The L-theanine in matcha tea affects the neurotransmitters in the brain to help you relax before bedtime, helping you to sleep more easily.
INGREDIENTS
- 1 Cup of Hot Water (Approx. 10 Ounces)
- 1 Teaspoon of Matcha Green Tea
- 1/4 Teaspoon of Ground Turmeric
- 1 Pinch of Black Pepper
- 1/4 Teaspoon of Ground Cardamom
- Few Dashes of Cayenne Pepper
- Juice of 1/4 of a Lemon
- Few Drizzles of Raw Organic Honey (Or Natural Sweetener...the honey doesn’t go in until all are already mixed together.)
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